Submission Grappling - Similar to modern wrestling, we train you to control your opponent, but then we go to the next step- submitting your opponent. We'll train you to apply joint locks, breaks, chokes, etc. as well as defending these techniques. The emphasis in Submission Grappling is on controlling and ultimately submitting your opponent through the use of positioning and leverage, regardless of whether you are above or below your opponent. Submission Grappling is not just for BIG guys. Even on a much larger opponent, small men and women can be devastatingly effective when implementing these techniques. This is practical training for real world situations.

GROUP AND PRIVATE TRAINING is available for personal fitness as well as competitive Submission Grappling for amateur and professional athletes.