Muay Thai - The national sport of Thailand is both a ring sport and a fighting science. Known as the art of eight limbs, it utilizes punches, kicks, powerful knee and devastating elbow strikes. Muay Thai's trademark shin kick is known to be the most devastating of all kicks. In Muay Thai strikes are allowed from head to toe and, in contrast to Western Boxing, holding and hitting is allowed.

KICKBOXING FITNESS TRAINING - Highly cardiovascular! Bring a towel - you will SWEAT! Learn bio-mechanically correct striking as well as practical defensive techniques. Learn everything the competitive Muay Thai fighters learn short of sparring and getting hit. It's fitness that WORKS!

GROUP AND PRIVATE TRAINING is available for personal fitness as well as competitive Muay Thai for amateur and professional athletes.