Boxing - Are knock-out artists born or made?
Transferring energy to a specific target is a skill that ANYONE can learn providing they have the right coaching.
Learn to hit with POWER regardless of gender, size or age.
Develop practical defensive fundamentals like catching, parrying, redirecting and leverage stopping.
Learn to slip, weave, shuffle and float as well as strategies for applying these techniques.

FITNESS BOXING - Fantastic conditioning! Learn everything the competitive Boxers learn short of sparring and getting hit!

GROUP AND PRIVATE TRAINING is available for personal fitness as well as competitive Boxing for amateur and professional athletes.